Indian gooseberries, also referred to as amla, are found on the same-named flowering tree. The berries are small, round, and brilliantly coloured or yellow-green.
Every day, eat murabba, pickles, or candy. It can be consumed in a variety of tasty, healthful ways, including raw, pickled, dry, as a powder, and in home-made berry mixes. It is consumed as a murabba, a raw beverage with jaggery, or in pickles and dips. It is also a fruit that is in season during the winter.
Amla improves vision, strengthens the immune system, balances lipids and blood sugar, and gives you a glowing, healthy complexion. Antioxidants found in abundance in amla berries lower the chance of developing chronic diseases like cancer, diabetes, and heart disease. The following nutrients are also abundant in amla berries: Vitamin C. Amla has little calories and a variety of phenolic compounds, including flavonoids and anthocyanins.
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